Air Fryer Honey Soy Salmon Bites (40g Protein)

Published: 8/24/2026

The fastest way to achieve a perfect Maillard crust on salmon. These bite-sized pieces are caramelized on the outside and tender within, serving as an ideal post-workout recovery meal.

Ingredients (2 servings)

• 12 oz (340 g) salmon fillet, skinless, cubed
• 2 tbsp (30 ml) soy sauce
• 1 tbsp (15 ml) honey
• 1 tsp (3 g) garlic powder
• 1/2 tsp (2 ml) sesame oil

Instructions

1. Toss the salmon cubes in a bowl with the soy sauce, honey, garlic powder, and sesame oil.
2. Preheat the air fryer to 400°F (200°C).
3. Place the salmon bites in a single layer in the basket. Do not overcrowd.
4. Air fry for 7–9 minutes, shaking the basket halfway through, until the edges are dark and crispy.

Pro Tips

• Airflow Science: Ensuring the bites don’t touch allows the hot air to circulate fully, which is the secret to getting a fried texture without the oil.

See Also

• Honey Soy Baked Salmon
• Pan-Seared Honey Soy Salmon Bowls with Quinoa
• 15-Minute Creamy Tuna Pasta

Categories: mains, seafood, healthy