Apple-Cider Glazed Roasted Chicken Thighs (42g Protein)

Published: 8/10/2026

An Autumn seasonal main dish. Bone-in, skinless thighs are used to maximize flavor and protein while controlling the fat content typically found in skin-on poultry.

Ingredients (4 servings)

• 2 lbs (900 g) bone-in chicken thighs, skin removed
• 1 cup (240 ml) unsweetened apple cider
• 1 tbsp (15 ml) Dijon mustard
• 1 tbsp (15 ml) honey
• 1 tsp (3 g) dried thyme

Instructions

1. Reduce the apple cider in a saucepan by half over high heat. Whisk in the mustard and honey.
2. Place the chicken on a baking rack over a sheet pan.
3. Brush with the cider reduction and sprinkle with the thyme.
4. Roast at 400°F (200°C) for 35–40 minutes until the internal temperature reaches 165°F (74°C).

Pro Tips

• 360° Heat: Roasting the chicken on a rack allows heat to circulate all around, ensuring even cooking and preventing the bottom from becoming soggy.

See Also

• Honey Soy Baked Salmon
• One Pan Chicken and Rice Bake
• Easy Baked Chicken Parmesan

Categories: mains, healthy