Authentic Beef Braciole (42g Protein)

Published: 8/6/2026

Thin-sliced beef rolled with a savory hidden cheese filling, simmered in a rich tomato sauce. This recipe uses high-protein lean steak and traditional Italian hard cheeses for a deeply satisfying Sunday-style dinner.

Ingredients (4 servings)

• 1.5 lbs (680 g) top round or flank steak, thinly sliced
• 1/4 cup (25 g) Pecorino Romano, grated
• 1/4 cup (30 g) Provolone cheese, finely diced
• 3 cloves garlic, minced
• 2 tbsp (8 g) fresh parsley, chopped
• 24 oz (680 ml) tomato sauce (marinara)

Instructions

1. Rolling and Securing Process: Pound the beef slices to 1/4-inch (6 mm) thickness using a meat mallet to ensure tenderness.
2. Layer the Filling: Combine the Pecorino, Provolone, garlic, and parsley. Spread evenly across the meat, leaving a 1/2-inch (12 mm) border.
3. Roll: Roll the meat tightly starting from the narrow end.
4. Secure: Tie the roll with kitchen twine at 1-inch (2.5 cm) intervals to prevent the hidden cheese from escaping.
5. Cook: Sear the rolls in a hot pan before simmering in tomato sauce for 90 minutes.

Pro Tips

• The Hidden Cheese: Securing the rolls with twine at regular intervals is essential — it keeps the filling intact and produces neat, even slices when serving.
• Tender Results: The long simmer in marinara breaks down the connective tissue in the steak, so do not rush it. Low and slow is the secret.

See Also

• Classic Beef Stroganoff (Finnish Style)
• Easy Baked Chicken Parmesan
• Classic Sunday Gravy

Categories: mains, comfort-food