Autumn Apple & Quark Breakfast Bake (28g Protein)

Published: 8/10/2026

Repurposing the warm spices (cinnamon, ginger, cloves) of a carrot cake into a high-protein breakfast. This dish uses quark and eggs as a lean base to capture the moist texture users search for.

Ingredients (4 servings)

• 2 cups (480 g) plain quark or Greek yogurt
• 2 large eggs
• 1/2 cup (50 g) rolled oats
• 2 apples, chopped
• 1 tsp (3 g) ground cinnamon
• 1/2 tsp (1 g) ground ginger
• 1/4 cup (60 ml) sugar-free maple syrup

Instructions

1. Mix the quark, eggs, oats, and spices until smooth.
2. Fold in the chopped apples.
3. Pour into a greased baking dish.
4. Bake at 350°F (175°C) for 25–30 minutes until the center is set and no longer jiggles.

Pro Tips

• Let It Set: Let the bake sit for 5 minutes after removing it from the oven — the oats will continue to absorb moisture and firm up the structure.

See Also

• High-Protein Nordic Apple & Chia Jam
• High-Protein Chocolate Overnight Oats
• Protein Cottage Cheese Pancakes

Categories: breakfast, healthy