Carrot Cake Protein Baked Oatmeal (28g Protein)

Published: 8/17/2026

Capturing the moist texture of a classic carrot cake with a healthy, high-protein breakfast twist. Warm spices and whey protein keep you full and satisfied.

Ingredients (4 servings)

• 2 cups (200 g) rolled oats
• 2 scoops vanilla whey protein powder
• 1 cup (100 g) carrots, finely grated
• 2 large eggs
• 2 cups (480 ml) almond milk
• 1 tsp (2 g) cinnamon
• 1 tsp (2 g) lemon zest (for the frosting feel)

Instructions

1. Preheat the oven to 350°F (175°C). Whisk the eggs, almond milk, and protein powder together.
2. Fold in the oats, grated carrots, lemon zest, and cinnamon.
3. Pour into an 8x8-inch pan and bake for 35 minutes until set.

Pro Tips

• Fine Grate the Carrots: Grate the carrots on the fine side of the grater; they will melt into the oats, providing the moist texture users search for in carrot cake recipes.

See Also

• The Ultimate Moist Carrot Cake
• High-Protein Chocolate Overnight Oats
• Autumn Apple & Quark Breakfast Bake

Categories: breakfast, baking, healthy