Carrot Cake Protein Overnight Oats with Lemon Quark (35g Protein)

Published: 8/24/2026

An effortless meal-prep breakfast that mimics a moist carrot cake with lemon cream-cheese-style quark, hitting the search intent for indulgent textures while staying strictly high-protein.

Ingredients (1 serving)

• 1/2 cup (50 g) rolled oats
• 1/2 cup (120 ml) almond milk
• 1/4 cup (25 g) grated carrots
• 1 tbsp (10 g) chia seeds
• 1/2 cup (120 g) lemon-flavored quark (or Greek yogurt with lemon zest)

Instructions

1. Shake the oats, almond milk, grated carrots, and chia seeds together in a jar.
2. Refrigerate overnight.
3. In the morning, top with a thick layer of lemon quark to serve as the frosting.

Pro Tips

• Chia Hydrophilia: Chia seeds are essential here; they absorb excess carrot moisture, preventing the oats from becoming watery.

See Also

• Carrot Cake Protein Baked Oatmeal
• High-Protein Chocolate Overnight Oats
• Whipped Lingonberry Porridge

Categories: breakfast, healthy