Chicken Tzatziki Meal Prep Bowl

Published: 8/3/2026

Ingredients (4 servings)

• 1 lb (450 g) chicken breast, cubed
• 1 cup (180 g) dry quinoa or white rice
• 1 lb (450 g) zucchini and bell peppers, chopped
• 1 tbsp (15 ml) olive oil
• 1 tsp (5 ml) dried oregano
• 1 cup (240 g) non-fat Greek yogurt
• 1/2 cup (60 g) cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tsp (5 ml) dried dill

Instructions

1. Toss chicken and vegetables in olive oil and oregano. Spread on a baking sheet and roast at 400°F (200°C) for 20 minutes or until chicken reaches 165°F (74°C). Prepare the quinoa or rice according to package directions.
2. Combine Greek yogurt, dried cucumber, garlic, and dill. Stir until incorporated.
3. Divide the grains, roasted chicken, and vegetables into 4 airtight containers. Store the tzatziki in small individual dressing cups to maintain freshness for up to 4 days.

Pro Tips

• Keep It Fresh: Store the tzatziki separately in small containers — this keeps the bowl crisp and fresh for up to 4 days in the fridge.

See Also

• Easy Baked Chicken Meatballs (Healthy & Juicy)
• Easy Chicken Coconut Curry
• Tuna & Bean Mason Jar Salad

Categories: mains, healthy