Creamy Nordic Shrimp & Leek Pasta (36g Protein)

Published: 8/17/2026

The classic Nordic pairing of sweet leeks and succulent shrimp, bound in a light high-protein cream sauce made from blended cottage cheese.

Ingredients (4 servings)

• 1 lb (450 g) large shrimp, peeled
• 8 oz (225 g) protein pasta
• 1 large leek, white parts only, thinly sliced
• 1 cup (240 g) cottage cheese, blended until smooth
• 1/2 cup (120 ml) seafood stock
• 1/4 cup (15 g) fresh dill, chopped

Instructions

1. Cook the pasta until al dente.
2. Sauté the leeks in a little butter until soft. Add the shrimp and cook for 2 minutes.
3. Lower the heat to medium-low. Stir in the blended cottage cheese and seafood stock.
4. Toss with the pasta and garnish heavily with fresh dill.

Pro Tips

• Blend the Cottage Cheese: For a silky, restaurant-grade sauce, blend the cottage cheese for at least 60 seconds before adding it to the pan.

See Also

• Creamy Garlic Shrimp Pasta
• Creamy Shrimp & Cod Seafood Pasta
• Quick Pickled Cucumber Salad

Categories: mains, pasta-risotto, seafood