Creamy Shrimp & Cod Seafood Pasta (41g Protein)

Published: 8/10/2026

A dual-source seafood pasta. Combining shrimp and cod provides a complex texture and high protein density, bound together by an emulsified cottage cheese sauce.

Ingredients (4 servings)

• 1/2 lb (225 g) shrimp
• 1/2 lb (225 g) cod fillet, cubed
• 8 oz (225 g) protein-fortified linguine
• 1 cup (240 g) blended cottage cheese
• 1/2 cup (120 ml) dry white wine
• 2 cloves garlic, minced
• Fresh parsley, for garnish

Instructions

1. Sauté the garlic and cubed cod in the white wine until the cod is opaque.
2. Add the shrimp and cook for 2 minutes until pink.
3. Lower the heat and stir in the blended cottage cheese until a creamy sauce forms.
4. Toss with the cooked linguine and garnish with parsley.

Pro Tips

• Shrimp Last: Add the shrimp last — they cook faster than the cod and will become rubbery if overexposed to the pan’s heat.

See Also

• Creamy Garlic Shrimp Pasta
• Creamy High-Protein Seafood & Dill Chowder Pasta
• High-Protein Penne alla Vodka

Categories: mains, pasta-risotto, comfort-food