Glassblower's Pickled Herring (Lasimestarin silli) (14g Protein)

Published: 8/31/2026

Lasimestarin silli is renowned for its presentation in clear glass jars. This traditional pickling method preserves herring in a spiced vinegar brine, resulting in a lean, high-protein Nordic appetizer.

Ingredients (4 servings)

• 1 lb (450 g) herring fillets, cleaned
• 1 cup (240 ml) water
• 1/2 cup (120 ml) white vinegar
• 1/2 cup (100 g) sugar (or a high-quality stevia blend)
• 1 carrot, sliced into rounds
• 1 red onion, sliced into rings
• 10 allspice berries
• 2 bay leaves

Instructions

1. Combine the water, vinegar, sugar, and spices in a saucepan. Bring to a boil, then remove from the heat and let cool completely.
2. Layer the herring, carrot slices, and onion rings in a large glass jar.
3. Pour the cooled pickling liquid over the layers until completely submerged.
4. Refrigerate for at least 48 hours before consuming to allow the pickling process to finish.

Pro Tips

• Safety First: Ensuring the liquid is completely cold before it hits the fish is vital; residual heat will cook the herring and ruin its signature firm texture.
• Omega-3 Power: Herring is a primary source of healthy fatty acids, essential for heart health and cognitive function.

See Also

• Rye-Crusted Pan-Fried Herring Fillets
• Authentic Nordic Gravlax

Categories: appetizers, seafood, sides