High-Protein Buckwheat Oven Pancake with Smoked Salmon (38g Protein)

Published: 8/24/2026

Modern Scandinavian cooking meets tradition. This buckwheat oven pancake offers an earthy base for cold-smoked salmon and dill, creating a nutrient-dense, high-protein meal.

Ingredients (6 servings)

• 3 large eggs
• 3 cups (720 ml) whole milk
• 1.5 cups (240 g) buckwheat flour
• 6 oz (170 g) cold-smoked salmon, flaked
• 1/2 cup (30 g) fresh dill
• 4 tbsp (56 g) melted butter

Instructions

1. Preheat the oven to 425°F (220°C). Grease the pan.
2. Whisk the eggs, milk, and buckwheat flour together. Stir in the butter.
3. Bake for 25–30 minutes.
4. Top the hot pancake with the flaked smoked salmon and fresh dill immediately upon removal from the oven.

Pro Tips

• Buckwheat Nutritics: Buckwheat is a seed, not a grain, and provides a nutty complexity that perfectly complements the saltiness of smoked fish.

See Also

• Fluffy Finnish Oven Pancake
• Creamy Smoked Salmon Pasta
• Smoked Salmon & Cottage Cheese High-Protein Frittata

Categories: mains, breakfast, seafood