High-Protein Chocolate Overnight Oats (30g Protein)

Published: 8/3/2026

Ingredients (1 serving)

• 1/2 cup (45 g) rolled oats
• 1/2 scoop chocolate whey protein powder
• 1/2 cup (120 g) non-fat Greek yogurt
• 1/2 cup (120 ml) water or unsweetened almond milk
• 1 tsp (3 g) cocoa powder

Instructions

1. In a 16-oz mason jar, combine the rolled oats, protein powder, Greek yogurt, cocoa powder, and liquid. Stir vigorously until the protein powder is fully integrated and no dry clumps remain.
2. Seal the jar with a tight-fitting lid and refrigerate for a minimum of 4 hours, or ideally overnight, to allow the oats to hydrate.
3. Stir once before serving to redistribute moisture. Top with fresh raspberries or a dusting of cinnamon if desired.

Pro Tips

• Make-Ahead: These oats keep well in the fridge for up to 3 days, making them perfect for batch meal prep on Sunday nights.

See Also

• High-Protein Biscoff Overnight Oats
• Protein Cottage Cheese Pancakes
• Authentic Finnish Crepes (Letut)

Categories: breakfast, healthy