High-Protein Nordic Chicken & Cauliflower Casserole (41g Protein)

Published: 8/17/2026

A seasonal comfort dish that brings hygge to your table. This low-carb, high-protein alternative to pasta bakes uses cauliflower and chicken in a rich, bubbling sauce.

Ingredients (4 servings)

• 1.5 lbs (680 g) chicken breast, cubed
• 1 head cauliflower, cut into florets
• 1 cup (240 ml) heavy cream
• 1 cup (100 g) shredded cheese (Havarti or Cheddar)
• 1 tsp (2 g) paprika

Instructions

1. Preheat the oven to 400°F (200°C). Sear the chicken cubes quickly in a pan.
2. Mix the chicken, cauliflower, cream, and paprika in a baking dish.
3. Top with the shredded cheese and bake for 30 minutes until bubbly and golden.

Pro Tips

• Let It Rest: Let the casserole rest for 10 minutes after baking; the sauce thickens as the starch from the cauliflower interacts with the cream.

See Also

• Creamy Chicken & Potato Casserole
• Creamy Nordic Chicken Fricassée
• One-Pan Chicken and Rice Bake

Categories: mains, comfort-food, healthy