Honey Soy Glazed Cod with Quinoa & Kale (35g Protein)

Published: 8/17/2026

Flaky white cod is transformed with a caramelized honey-soy glaze and served over a nutty quinoa and kale base — a high-fiber, high-protein meal.

Ingredients (4 servings)

• 1.5 lbs (680 g) cod fillets
• 2 tbsp (30 ml) honey
• 2 tbsp (30 ml) soy sauce
• 1 cup (180 g) dry quinoa, cooked
• 2 cups (60 g) kale, massaged with olive oil

Instructions

1. Preheat the oven to 400°F (200°C). Whisk the honey and soy sauce together.
2. Brush the cod with the glaze and bake for 12 minutes.
3. Serve the cod over a bed of cooked quinoa and massaged kale.

Pro Tips

• Massage the Kale: Massaging the kale with a little olive oil and salt before serving breaks down the fibrous structure for a much better mouthfeel.

See Also

• Honey Soy Baked Salmon
• Pan-Seared Honey Soy Salmon Bowls with Quinoa
• Tuna & Bean Mason Jar Salad

Categories: mains, seafood, healthy