Honey Soy Glazed Salmon Stir-fry with Protein Noodles (44g Protein)

Published: 8/24/2026

A high-volume stir-fry that combines the rich omega-3s of salmon with the high protein yield of specialized noodles, packed with crisp Nordic-friendly vegetables like broccoli and carrots.

Ingredients (4 servings)

• 1 lb (450 g) salmon fillet, cubed
• 8 oz (225 g) protein-fortified noodles
• 2 cups (160 g) broccoli florets
• 1 cup (130 g) sliced carrots
• 1/3 cup (80 ml) soy sauce
• 2 tbsp (30 ml) honey
• 1 tbsp (15 ml) olive oil

Instructions

1. Cook the protein noodles until just al dente.
2. Heat the oil in a wok. Sear the salmon for 2 minutes and remove it.
3. Stir-fry the broccoli and carrots for 5 minutes until tender-crisp.
4. Return the salmon to the pan with the noodles.
5. Pour in the soy sauce and honey. Toss over high heat for 60 seconds until the sauce thickens and coats every strand.

Pro Tips

• Noodle Gelatinization: Under-cook the noodles by 1 minute; they will absorb the honey-soy sauce and finish cooking in the wok without becoming mushy.

See Also

• Honey Soy Glazed Salmon & Asparagus Sheet Pan
• Honey Soy Ground Beef & Cabbage Skillet
• One-Pan Honey Soy Chicken & Broccoli Bake

Categories: mains, seafood, healthy