Honey Soy Glazed Turkey Meatballs (36g Protein)

Published: 8/10/2026

Turkey provides a leaner base than traditional beef or pork. These meatballs are baked to maintain a low-fat profile and then glazed in a savory honey-soy reduction.

Ingredients (4 servings)

• 1.5 lbs (680 g) ground turkey (93% lean)
• 1/4 cup (30 g) oat flour
• 1 large egg
• 2 tbsp (30 ml) soy sauce
• 1 tbsp (15 ml) honey
• 1 tsp (5 ml) sesame oil
• 1/2 tsp (1 g) ground ginger

Instructions

1. Combine the turkey, oat flour, and egg. Form into 1-inch (2.5 cm) meatballs.
2. Bake at 400°F (200°C) for 15–18 minutes until the internal temperature reaches 165°F (74°C).
3. Whisk the soy sauce, honey, and sesame oil in a large bowl; toss the hot meatballs until evenly glazed.

Pro Tips

• Easy Rolling: Wet your hands with cold water before rolling the meatballs to prevent the lean turkey from sticking to your skin.

See Also

• Easy Baked Chicken Meatballs
• Nordic Meatballs with Cream Sauce
• Honey Soy Baked Salmon

Categories: mains, comfort-food