Nordic Apple Tzatziki (12g Protein)

Published: 8/6/2026

An adaptation of the traditional Greek dip, replacing lemon with tart apples for a unique Nordic acidity profile. This high-protein version uses 0% Greek yogurt as the primary base and pairs exceptionally well with roasted poultry.

Ingredients (4 servings)

• 16 oz (450 g) plain Greek yogurt (0% or 2%)
• 1 large tart green apple, grated
• 2 cloves garlic, minced
• 1 tbsp (3 g) fresh dill, chopped
• 1/2 tsp (3 g) sea salt
• 1/4 tsp (1 g) black pepper

Instructions

1. Prepare Yogurt: Place the Greek yogurt in a medium mixing bowl.
2. Prep Apple: Grate the apple and use a clean kitchen towel to squeeze out as much moisture as possible. This prevents the dip from becoming watery.
3. Combine: Fold the apple, garlic, and dill into the yogurt.
4. Season: Add salt and pepper to taste.
5. Chill: Refrigerate for at least 30 minutes before serving with lean proteins or whole-wheat wraps.

Pro Tips

• The Nordic Twist: The traditional lemon juice is omitted in this version. The natural malic acid from tart green apples provides the necessary brightness and zing, creating a cleaner flavor profile.

See Also

• Chicken Tzatziki Meal Prep Bowl
• Easy Baked Chicken Meatballs
• Creamy Nordic Salmon Soup

Categories: healthy, appetizers