One-Pan Honey Soy Chicken & Broccoli Bake (40g Protein)

Published: 8/10/2026

The ultimate meal-prep solution. This one-pan wonder ensures the chicken stays juicy by using thighs, which offer a more robust flavor and texture for reheating.

Ingredients (4 servings)

• 1.5 lbs (680 g) boneless, skinless chicken thighs
• 4 cups (240 g) broccoli florets
• 3 tbsp (45 ml) soy sauce
• 2 tbsp (30 ml) honey
• 1 tbsp (15 ml) rice vinegar
• 1 tsp (3 g) garlic powder

Instructions

1. Place the chicken and broccoli on a large parchment-lined sheet pan.
2. Whisk the soy sauce, honey, vinegar, and garlic powder; pour over the ingredients and toss.
3. Bake at 400°F (200°C) for 20–25 minutes until the chicken is golden and the internal temperature reaches 165°F (74°C).

Pro Tips

• Single Layer: Spread the ingredients in a single layer — overcrowding the pan will cause the broccoli to steam rather than roast.

See Also

• One Pan Chicken and Rice Bake
• Honey Soy Baked Salmon
• Easy Baked Chicken Meatballs

Categories: mains, healthy