Pan-Seared Honey Soy Salmon Bowls with Quinoa (38g Protein)

Published: 8/10/2026

A nutrient-dense powerhouse bowl. Replacing rice with quinoa increases the amino acid profile, while the honey-soy glaze provides a savory-sweet finish to the heart-healthy salmon.

Ingredients (4 servings)

• 1.5 lbs (680 g) salmon fillet, cut into 4 portions
• 1 cup (180 g) dry quinoa
• 2 cups (480 ml) chicken or vegetable broth
• 2 tbsp (30 ml) honey
• 2 tbsp (30 ml) soy sauce
• 1 tsp (5 g) grated fresh ginger
• 2 cups (160 g) steamed broccoli

Instructions

1. Rinse the quinoa and simmer it in the broth for 15 minutes, or until the liquid is absorbed.
2. Whisk the honey, soy sauce, and ginger in a small bowl.
3. Pat the salmon dry. Heat a non-stick skillet over medium-high heat.
4. Sear the salmon skin-side down for 4 minutes. Flip and brush generously with the glaze.
5. Cook for another 3–4 minutes until the internal temperature reaches 125°F–135°F (52°C–57°C) for a perfect, moist finish.
6. Serve the salmon over the quinoa with the steamed broccoli.

Pro Tips

• Use a Thermometer: Salmon becomes dry and chalky once it exceeds 145°F (63°C) — a digital thermometer guarantees a perfectly moist result every time.

See Also

• Honey Soy Baked Salmon
• Baked Salmon with Lemon Cream Sauce
• Creamy Nordic Salmon Soup

Categories: mains, healthy