Protein Cottage Cheese Pancakes

Published: 8/3/2026

Ingredients (3 pancakes)

• 1 cup (240 g) cottage cheese
• 2 large eggs
• 1/2 cup (45 g) rolled oats
• 1 tsp (5 ml) vanilla extract
• 1/2 tsp (1 g) cinnamon

Instructions

1. Place the cottage cheese, eggs, oats, vanilla, and cinnamon in a high-speed blender. Blend on high for at least 45–60 seconds until the oats are completely pulverized. This is essential for a silky texture and to avoid a gritty mouthfeel.
2. Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray. Pour 1/4 cup of batter per pancake.
3. Cook until small bubbles appear on the surface and the edges look set (about 3 minutes). Flip carefully and cook for an additional 2 minutes until golden brown.

Pro Tips

• Blend Thoroughly: Blending for the full 60 seconds is non-negotiable — under-blended oats will ruin the silky texture of these pancakes.

See Also

• High-Protein Biscoff Overnight Oats
• High-Protein Chocolate Overnight Oats (30g Protein)
• Authentic Finnish Crepes (Letut)

Categories: breakfast, healthy