Savory Spinach & Feta Finnish Oven Pancake (33g Protein)

Published: 8/24/2026

A one-pan fusion of the beloved Finnish spinach pancake (pinaattiletut) and the oven pancake (pannukakku). This dish is the ultimate solution for easy, high-protein meal prep.

Ingredients (6 servings)

• 10 oz (280 g) frozen spinach, thawed and squeezed bone-dry
• 3 large eggs
• 3 cups (720 ml) whole milk
• 1.5 cups (190 g) all-purpose flour
• 4 oz (115 g) feta, crumbled
• 4 tbsp (56 g) melted butter

Instructions

1. Preheat the oven to 425°F (220°C). Grease a 9x13-inch pan.
2. Blend the milk, eggs, flour, and butter until smooth. Stir in the dry spinach.
3. Pour into the pan and sprinkle the feta over the top.
4. Bake for 25–30 minutes until puffed and golden.

Pro Tips

• The Dry Spinach Rule: Squeeze the spinach in a kitchen towel until no liquid remains. Any extra water will prevent the pancake from rising and result in a soggy center.

See Also

• Crispy Finnish Spinach Pancakes
• Fluffy Finnish Oven Pancake
• Easy Baked Feta Pasta

Categories: mains, breakfast, vegetarian