Slow-Cooker Apple & Sage Pork Tenderloin (45g Protein)

Published: 8/10/2026

Pork tenderloin is an elite lean protein source. This recipe uses autumn aromatics and the slow cooker to ensure the meat remains succulent and tender.

Ingredients (4 servings)

• 2 lbs (900 g) pork tenderloin
• 2 tart apples, sliced
• 1 cup (130 g) sliced leeks
• 1/2 cup (120 ml) unsweetened apple cider
• 1 tbsp (3 g) fresh sage, chopped
• 1/2 tsp (3 g) kosher salt

Instructions

1. Place the leeks and apple slices in the bottom of the slow cooker.
2. Season the pork with the salt and sage; place it on top of the fruit base.
3. Pour the apple cider over the meat.
4. Cook on LOW for 4 hours.
5. Verify the internal temperature has reached 145°F (63°C) before slicing.

Pro Tips

• Do Not Overcook: Pork tenderloin lacks the fat of a shoulder roast and will become dry if cooked for 8+ hours — stick to the 4-hour window.

See Also

• Nordic Slow-Roasted Pork Shoulder
• Nordic Apple Crumble Pie
• High-Protein Nordic Apple & Chia Jam

Categories: mains, stews-braising