Sweet Cardamom & Quark Finnish Crepes (28g Protein)

Published: 8/24/2026

The secret to the perfect Finnish letut is resting the batter, which allows for the signature lacy edges (pitsihelma). Quark boosts the protein without losing the delicate texture.

Ingredients (12 crepes)

• 3 large eggs
• 2 cups (480 ml) whole milk
• 1/2 cup (120 g) plain quark or Greek yogurt
• 1.25 cups (155 g) all-purpose flour
• 1 tbsp (6 g) ground cardamom
• Butter for frying

Instructions

1. Whisk the eggs, milk, and quark together. Gradually add the flour and cardamom.
2. Rest the batter for 30 minutes. This is non-negotiable for achieving the correct structural integrity.
3. Fry thin crepes in butter over medium-high heat until the edges are brown and lacy.

Pro Tips

• Cardamom Freshness: For an authentic aroma, grind whole cardamom seeds in a mortar. The difference in flavor intensity compared to pre-ground is massive.

See Also

• Authentic Finnish Crepes
• Authentic Swedish Cardamom Buns
• Autumn Apple & Cinnamon Protein Crepes

Categories: desserts, breakfast, baking