Traditional Finnish Beef Soup (Lihakeitto) (32g Protein)

Published: 8/31/2026

A cornerstone of Finnish home cooking, Lihakeitto is a clear, nourishing broth filled with tender beef and root vegetables. A high meat-to-potato ratio optimizes the protein content.

Ingredients (6 servings)

• 2 lbs (900 g) extra-lean beef chuck, cubed
• 6 cups (1.4 L) water
• 10 whole allspice berries
• 2 bay leaves
• 3 large carrots, sliced into rounds
• 4 starchy potatoes, cubed
• 1 leek, white part only, sliced
• 1 tsp (6 g) sea salt

Instructions

1. Place the beef cubes in a large pot and cover with the water. Bring to a boil and carefully skim the foam from the surface.
2. Add the allspice, bay leaves, and salt. Reduce the heat and simmer on low for 1.5 hours until the beef is tender.
3. Add the carrots, potatoes, and leeks to the broth.
4. Simmer for an additional 20–25 minutes until the root vegetables are soft but not falling apart.
5. Remove the bay leaves before serving.

Pro Tips

• The Mouthfeel: Meticulously skimming the foam during the initial boil is the secret to a professional, clear broth that tastes clean and sophisticated.
• Nutritional Profile: Beef chuck is exceptionally rich in zinc and vitamin B12, making this an excellent recovery meal for immune support.

See Also

• Hearty Ground Beef Soup
• Nordic Slow Cooker Beef & Pork Stew

Categories: soups, mains, stews-braising