Traditional Finnish Beetroot Salad (Rosolli) with Greek Yogurt Dressing (10g Protein)

Published: 8/31/2026

Rosolli is a vibrant beetroot salad traditionally served during Finnish celebrations. A whipped Greek yogurt base replaces the heavy cream dressing to increase protein while maintaining the classic pink hue.

Ingredients (6 servings)

• 3 boiled beetroots, cubed
• 3 boiled carrots, cubed
• 2 boiled potatoes, cubed
• 1 tart apple, cubed
• 1 pickled cucumber, cubed
• For the dressing: 1 cup (240 g) non-fat Greek yogurt, 1 tsp (5 ml) beetroot pickling juice, and 1/2 tsp (3 g) salt

Instructions

1. Cube all the boiled vegetables and apple into uniform 1/2-inch pieces and place in a large bowl.
2. In a small bowl, whisk the Greek yogurt, salt, and beetroot juice until smooth and pink.
3. Serve the dressing on the side or fold it gently into the vegetables just before serving.

Pro Tips

• The Cubes: Ensure uniform cutting; balanced bites of root vegetables and tart apple provide the most professional presentation and flavor distribution.
• Natural Coloring: Using a teaspoon of the beetroot pickling liquid in the yogurt dressing achieves a vibrant, traditional pink color without artificial dyes.

See Also

• Roasted Beetroot Risotto
• Traditional Beetroot Soup

Categories: sides, vegetarian, healthy