Buffalo Chicken Feta Pasta (44g Protein)
Published: 8/10/2026
A spicy, high-volume twist on the feta pasta trend. We use shredded chicken breast and Greek yogurt to create a creamy, buffalo-style sauce that is high in protein and low in added fats.
Ingredients (4 servings)
- 1 lb (450 g) cooked shredded chicken breast
- 8 oz (225 g) protein pasta
- 7 oz (200 g) block of feta cheese
- 1/2 cup (120 ml) buffalo sauce
- 1 cup (120 g) diced celery
- 1/2 cup (120 g) Greek yogurt
Instructions
- Preheat the oven to 400°F (200°C).
- Bake the feta and celery in the buffalo sauce for 20 minutes.
- Boil the pasta until al dente.
- Mash the baked feta and stir in the Greek yogurt to create a creamy sauce.
- Fold in the shredded chicken and the cooked pasta.
Pro Tips
- Keep the Yogurt Cool: Add the Greek yogurt only after the feta has been mashed to prevent the yogurt from separating under high oven heat.
See Also
Nutrition / serving
- Calories: 500 kcal
- Protein: 44 g
- Fat: 16 g
- Carbs: 40 g
Nutrition information is an estimate and may vary depending on ingredients and preparation.
Categories: mains, pasta-risotto, comfort-food