Creamy Seafood Mix Pasta with Roasted Tomatoes (39g Protein)

Published: 8/10/2026

Utilizing a diverse seafood medley to maximize micronutrient intake, this dish swaps heavy cream for the natural creaminess of roasted tomatoes and melted feta.

Ingredients (4 servings)

• 1 lb (450 g) seafood mix (shrimp, squid, mussels)
• 2 cups (360 g) cherry tomatoes
• 4 oz (115 g) feta cheese, crumbled
• 8 oz (225 g) protein-fortified pasta
• 2 cloves garlic
• 1 tbsp (15 ml) olive oil

Instructions

1. Roast the tomatoes and garlic in the olive oil at 400°F (200°C) for 15 minutes.
2. Pan-sear the seafood mix until cooked through (3–5 minutes).
3. Toss the roasted tomatoes, seafood, and crumbled feta with the cooked pasta.

Pro Tips

• No-Cream Sauce: Squeeze the roasted tomatoes with a spoon to release their juices, which emulsify with the feta to create a creamy sauce without any added cream.

See Also

• Creamy Garlic Shrimp Pasta
• Creamy Feta Chicken Pasta
• High-Protein Penne alla Vodka

Categories: mains, pasta-risotto, comfort-food