High-Protein Feta & Chicken Pasta Bake (42g Protein)

Published: 8/10/2026

A fitness-forward evolution of the viral Finnish feta pasta. By introducing lean chicken breast and protein-fortified pasta, we transform a high-fat trend into a balanced muscle-building meal.

Ingredients (4 servings)

• 1 lb (450 g) chicken breast, cubed
• 8 oz (225 g) protein-fortified pasta
• 7 oz (200 g) block of feta cheese
• 2 cups (360 g) cherry tomatoes
• 1/4 cup (60 ml) extra virgin olive oil
• 2 cloves garlic, minced
• 1 tsp (3 g) dried oregano
• Fresh basil, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the feta block in the center of a 9x13-inch (23x33 cm) baking dish; surround it with the cherry tomatoes and cubed chicken.
3. Drizzle with the olive oil and season with garlic and oregano.
4. Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes have burst.
5. Boil the pasta in salted water until al dente.
6. Mash the feta and tomatoes into a sauce, then toss with the cooked pasta and chicken. Garnish with fresh basil.

Pro Tips

• Maillard for Flavor: Sear the chicken cubes in a pan for 2 minutes before baking to lock in juices via the Maillard reaction.

See Also

• Easy Baked Feta Pasta
• Creamy Feta Chicken Pasta
• Easy Baked Chicken Parmesan

Categories: mains, pasta-risotto, healthy