Spicy Feta & Chicken Sausage Skillet (42g Protein)

Published: 8/24/2026

A hearty skillet that captures the essence of a cozy Nordic autumn cabin meal. Lean chicken sausage provides a snap of texture that contrasts beautifully with salty, melted feta and a touch of heat.

Ingredients (4 servings)

• 8 oz (225 g) protein-fortified penne
• 1 lb (450 g) spicy chicken sausage, sliced into rounds
• 7 oz (200 g) block of feta cheese, crumbled
• 1 yellow onion, diced
• 1/2 cup (120 g) blended cottage cheese
• 1/2 cup (120 ml) heavy cream
• 1 tbsp (15 ml) olive oil
• 1/2 cup (120 ml) reserved pasta water

Instructions

1. Boil the protein pasta until al dente. Reserve 1/2 cup (120 ml) of pasta water before draining.
2. In a large skillet, heat the olive oil and sauté the chicken sausage and onion until the sausage is browned and the onions are translucent.
3. Lower the heat to medium-low. Stir in the heavy cream and half of the crumbled feta.
4. Simmer gently for 3 minutes, then whisk in the blended cottage cheese to thicken the sauce.
5. Add the cooked pasta to the skillet. Gradually add the reserved pasta water while tossing to achieve a silky, glossy coating.
6. Top with the remaining crumbled feta and a crack of black pepper.

Pro Tips

• Sausage Selection: Opt for a high-quality chicken sausage with a natural casing. The snap is essential for the mouthfeel of this traditional-style Nordic dish.

See Also

• Finnish Sausage Sauce
• Creamy Feta Chicken Pasta
• High-Protein Feta & Chicken Pasta Bake

Categories: mains, comfort-food, everyday-meals